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Personalized nutrition for vibrant aging

Boost metabolism, improve digestion, overcome fatigue and elevate your health without having to rely on medications

Getting older sucks

You feel tired and those aches & pains don’t go away as quickly anymore.

You’re bloated, gaining weight, and can’t remember the simplest things.

Worst of all, the doctor says you’ll need to start medication for your blood pressure/ high sugars/ <insert any disease associated with aging here>.

But.. Aging doesn’t have to be a downward spiral.

    With my help, you can age vibrantly and continue doing the things you want to do (and more!)

    I will empower you with the knowledge and tools to have more energy, focus, and strength. 

    You can start to feel better without having to rely on medications.

    Improve your heart health, balance your blood sugars, optimize digestion, and reduce your risk of chronic disease.

    “The longer I live, the more beautiful life becomes.”

                 – Frank Lloyd Wright

      Services + Programs

      Let’s Work Together

      Sports Nutrition Dietitian Offering Nutrition Virtual Services
      1:1 Functional Nutrition

      One-on-one support to get to the underlying causes of your symptoms and get you feeling better through food and lifestyle.

      Functional Lab Testing available

      Medication Management

      A thorough review of all medications and supplements to optimize your regimen and reduce potential for side effects

      Pharmacogenetic Testing available 

      Group Programs

      Group nutrition & wellness programs for people who enjoy learning within a community of like-minded individuals.

      5-Day or 8-Week Reset programs 

      Testimonials
      Client Successes

      "I now have more energy and my health has improved more than I thought it could in 1 month!"

      Before working with Dora, I had brain fog, stomach pains, and a lack of energy. I was working with my doctors to figure out why half my body was going numb. Dora helped me get a full picture of what might have contributed to the problems. I now have more energy and my health has improved more than I thought it could in 1 month. I feel confident in being able to create a healthier lifestyle for myself.

      - Chynah, 1:1 Functional Nutrition client

      Client Successes

      "Now I have a better understanding of what my body needs"

      I was not having enough energy during the day and was super-stressed all the time. Dora listened to what I needed and now I have better energy levels, more understanding of what my body needs, and my stress has reduced significantly.

      - Yuni, 1:1 Functional Nutrition client

      Client Successes

      "This program was above and beyond what I expected!"

      Before joining Dora's program, my health was good, but not as healthy as I'd like. I struggled to balance meals and drink enough water. Since doing the program, I am meal planning more, drinking more water, making NEW healthy meals for my family, and have greater awareness of what to buy when shopping. Communication was great throughout the program and Dora was engaging & positive. This program was above and beyond what I expected.

      - Christine, 5-Day Reset participant

      hi there!

      I’m Dora

      Unconventional pharmacist, licensed nutritionist, mom of twins & autoimmune warrior

      I believe in using the power of food and harnessing the body’s natural healing abilities to improve health and prevent disease.

      My mission is to help people reduce the need for medications by empowering them to take control of their health naturally.

      My Signature 1:1 Process

      four steps to success

      Step 01:

      Book a free discovery call

      During this quick phone or video call, we’ll get a chance to learn more about each other. I’ll want to know what you’re looking for and you’ll want to know if I’m the right person to help you. We’ll be working together for several months, so ask as many questions as you need to feel comfortable.

      (15-min)

      Step 02:

      Intake Call & Precision Testing

      Once you’ve picked your package, you’ll make an appointment for our first call. 

      During this virtual visit, I’ll gather all the information that I need to come up with a plan of action. We’ll also discuss any lab testing that would be useful and get those ordered for you.

      (1-2 hours)

       

      Step 03:

      Strategy Call

      During this third call, we will discuss your personalized nutrition and lifestyle recommendations and together, come up with a plan for addressing your health concerns. I’ll provide you with the knowledge and tools you’ll need to succeed.

      (30-60 min)

      Step 04:

      Follow-Up Support & Coaching for lasting change

      For the duration of your package, we will meet weekly, biweekly, or monthly to evaluate your progress and discuss ways to continue making positive, lasting change.

      Questions? Check the FAQ or contact me.

      Ready?

      Get Started

      Book a free discovery call today!

      The Healthy Aging Blog

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      Early Symptoms of Cognitive Decline

      Early Symptoms of Cognitive Decline

      Discover the early symptoms of cognitive decline and how functional medicine can support healthy aging. These include memory loss, problem-solving difficulties, language issues, and more. Learn about the holistic functional medicine approach, including comprehensive assessments, nutritional optimization, hormone balancing, exercise, and the crucial gut-brain connection.

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