5-Day Seasonal Reset
This whole foods-based beginner detox is for you if:
- You’ve overindulged over the holidays
- You know you’re not choosing foods that support you
- You’re bloated, tired, and your pants feel tighter
- You’re ready to hit the RESET button on your eating habits
What you’ll get:
- A full meal plan with recipes and a shopping list
- A proven protocol that can help you drop weight, sleep better and get more energy in just under a week
- A pre-reset training call where I’ll walk you through what we’ll do and what to expect
- Tons of support from me and from the reset community via our members-only Facebook group
Early bird price of $60 if you register by Jan 8/24
FRESH Reset for Autoimmune Wellness
As part of this group, you could:
- Discover natural ways to relieve symptoms and prevent autoimmune flares
- Feel more rested and have more energy
- Improve pain
- Feel more connected & content
- Have confidence and feel empowered about your future
What you will learn:
During this 8-week program, you will learn about Dora’s F.R.E.S.H. pillars of health and how to optimize them
- Food: what to eat, what to avoid
- Relationships: how to nurture social connections
- Exercise: what’s best and how to start gently
- Sleep & Stress Reduction: natural ways to improve sleep and lower stress
- Hazards in the Environment: how to avoid common toxins and support yo
- Weekly videos with education and tips on the topic for the week (watch at your own pace)
- Handouts (including recipes, meal plans, exercise plans, and more)
- Weekly live Zoom meeting and Q& A session with Dora
- Challenges and “hands-on” activities
- Ongoing inspiration & support in a private online community
- 20% discount on supplements ordered through my online dispensary
"I now have more energy and my health has improved more than I thought it could in 1 month!"
Before working with Dora, I had brain fog, stomach pains, and a lack of energy. I was working with my doctors to figure out why half my body was going numb. Dora helped me get a full picture of what might have contributed to the problems. I now have more energy and my health has improved more than I thought it could in 1 month. I feel confident in being able to create a healthier lifestyle for myself.
- Chynah, 1:1 Functional Nutrition client
"Now I have a better understanding of what my body needs"
I was not having enough energy during the day and was super-stressed all the time. Dora listened to what I needed and now I have better energy levels, more understanding of what my body needs, and my stress has reduced significantly.
- Yuni, 1:1 Functional Nutrition client
"This program was above and beyond what I expected!"
Before joining Dora's program, my health was good, but not as healthy as I'd like. I struggled to balance meals and drink enough water. Since doing the program, I am meal planning more, drinking more water, making NEW healthy meals for my family, and have greater awareness of what to buy when shopping. Communication was great throughout the program and Dora was engaging & positive. This program was above and beyond what I expected.
- Christine, 5-Day Reset participant