healthyaging
Early Symptoms of Cognitive Decline

Early Symptoms of Cognitive Decline

Discover the early symptoms of cognitive decline and how functional medicine can support healthy aging. These include memory loss, problem-solving difficulties, language issues, and more. Learn about the holistic functional medicine approach, including comprehensive assessments, nutritional optimization, hormone balancing, exercise, and the crucial gut-brain connection.

Is Melatonin Safe for Everyone?

Is Melatonin Safe for Everyone?

An Overview of Melatonin When I used to work primarily with older people, one of the most common complaints I heard was poor sleep. Unfortunately, medications for insomnia are notoriously risky for seniors. They increase the risk of falls, fractures, and cognitive impairment. As a result, there weren’t many pharmaceutical options that could be offered. We would often default to the supplement melatonin, since it had the reputation of being safe and effective. But was it really? Let’s look more cAn Overview of Melatonin When I used to work primarily with older people, one of the most common complaints I heard was poor sleep. Unfortunately, medications for insomnia are notoriously risky for seniors. They increase the risk of falls, fractures, and cognitive impairment. As a result, there weren’t many pharmaceutical options that could be offered. We would often default to the supplement melatonin, since it had the reputation of being safe and effective. But was it really? Let’s look more c

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